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Love swimming

  • Writer: Suzi Kitley
    Suzi Kitley
  • Aug 29
  • 1 min read

❤️🏊‍♀️🧜‍♀️

Yes, you can become obsessed with swimming due to the release of "feel-good" hormones like endorphins and dopamine during exercise, which can create a sense of euphoria and motivation. An unhealthy obsession or exercise addiction can develop if swimming becomes more important than work, family, and friends, or if you feel anxious when missing a session.


Go for a Swim for These 6 Mental Health Benefits - Swimming World https://share.google/0QlkgeSFkrzpnhquZ


How swimming improves mental health - Just Swim https://share.google/jWvH7c6bBKcWAoZp3

 
 
 

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