❤️🏊‍♀️🧜‍♀️ Wild Swimming, in my day it was just called swimming 😉

A beginner's guide

The thrill of immersing yourself in the natural world is unparalleled. For those seeking a deeper connection with nature while pushing their physical and mental limits, wild swimming offers a unique and exhilarating experience.

What is wild swimming?

In this beginner's guide, we'll cover everything you need to know to take the plunge, enjoy the profound benefits, stay safe, and find the right gear to enhance your wild swimming journey.

Wild swimming, also known as outdoor swimming, describes swimming in any natural body of water, such as lakes, rivers, waterfalls, or the ocean.

The unique characteristics of these environments – whether it's the stillness of a lake, the gentle current of a river, the power of crashing waves, or the refreshing plunge of a waterfall – offer diverse and exciting experiences for wild swimmers.

The benefits of wild swimming

Wild swimming offers an array of physical and mental health benefits. Here are just a few:

Improved circulation and recovery: Cold water exposure enhances blood circulation, potentially reducing inflammation and aiding muscle recovery, especially after an intense workout.

Immune system support: Studies suggest wild swimming may stimulate the immune system, offering resilience against illness.

Focus and mental clarity: The invigorating sensation of cold water can increase alertness and focus, leaving you feeling revitalized and mentally sharp.

Stress relief and mood boost: The combination of cold-water exposure and the challenge of wild swimming can lead to the release of mood-boosting hormones, helping to alleviate stress and enhance feelings of well-being.

Sense of community: Many wild swimmers find a strong sense of community, camaraderie, and support within local swimming groups, fostering positive social connections.

What do I need for wild swimming?

Having the right gear makes all the difference to your beginner wild swimming experience. Here are the essentials.

Tow float

Brightly coloured to not only make you visible to others, you can store your valuables in and use as a float if you get tired.

Wetsuit

A good wetsuit is crucial for warmth and insulation, especially in the UK's colder waters.

Rash vest

They’re designed with functionality and protection in mind, making them ideal for wild swimming during warmer seasons or as an extra layer beneath a wetsuit.

Weatherproof changing robe

A must-have for privacy and warmth after your swim.

Wetsuit accessories

Especially for winter swimming, accessories like gloves, aqua shoes and socks greatly enhance comfort and prolong your time in the water.

Changing mat and weatherproof bag

Complete the package with the finishing touches of being able to change without getting sandy and store all your gear together for ease of carrying.

Taking the plunge for the first time

Before your first wild swim, consider these tips:

Start slow to avoid harm

Ease yourself gradually into cold water to reduce the risk of cold-water shock. This involuntary response to sudden immersion in cold water can cause a sharp gasp of air, rapid breathing, increased heart rate, and even panic.

To help mitigate this, you can prepare your body. Try taking increasingly colder showers at home or spend time wading and splashing in the shallows before taking your first swim.

tart with short swims and gradually increase your duration. Listen to your body and don't push yourself too far. Even experienced swimmers should be wary of over-exertion in cold water.

Control your breathing

Focus on slow, deep breaths to manage the initial cold shock and maintain calm.

Find a safe spot

Currents, unseen underwater obstacles, variable water depths, and water quality are all potential risks.

Do your research before choosing your swim spot. Choose a well-known wild swimming spot with easy water access and minimal hazards. Sheltered spots with calm water are ideal for beginners.

Bring a buddy

It's vital to swim with a buddy or within a group, especially as a beginner. They can provide support and assistance if needed. Joining a group that's familiar with the area can also be a great way to find a safe swimming location.

Post-swim warm-up and wellness

Exiting cold water requires specific attention to stay safe and well:

Warm up quickly

Put on warm, dry clothes right away. This is where having a changing robe can prove to be an excellent solution, for both warmth and privacy. Getting into dry clothing as soon as possible is crucial for preventing hypothermia.

Hydrate and nourish

Drink warm fluids and eat a nourishing snack to restore blood sugar and energy levels. Your body has worked hard to maintain warmth during your swim, and replenishing lost energy is essential.

Mind the afterdrop

Be aware that your body may continue to cool even after you exit the water (afterdrop). If you experience shivering, dizziness, or nausea, seek warmth immediately.

Continuing to enjoy wild swimming year-round

With dedication, wild swimming will become part of your lifestyle rather than a challenge you occasionally confront:

Build endurance: Gradually increase your swimming duration and frequency as you become more comfortable. Consistency is key in adapting your body to the cold.

Seek variety: Explore different types of water bodies (rivers, lakes, sea) for new experiences. Each environment offers its unique challenges and rewards.

Join a club: Find a local wild swimming group to swim with, build social bonds, and access their collective knowledge of safe spots. Swimming with a group offers both safety and a sense of community.

Adapt your gear: Wild swimming in winter has a different beauty but requires additional safety precautions. Make sure you are well-prepared before attempting it. Investing in the right gear and prioritizing safety are paramount for winter swimming.