Suzi KitleyApr 4, 20241 min read❤️🏊♀️🧜♀️Open water swimminghttps://rnli.org/magazine/magazine-featured-list/2020/october/get-into-open-water-swimming
Suzi KitleyApr 3, 20241 min readSwimming ❤️ 🏊♀️ 🧜♀️https://www.independent.co.uk/travel/uk/best-outdoor-swimming-pools-lidos-uk-b2327161.html?fbclid=IwAR2tBTukzVQo5tbt_XwRjWL42bS7Zfso6kWKY...
Suzi KitleyApr 3, 20241 min readSwim Confidence ❤️🏊♀️🧜♀️Remember- 1: Never go out on your own, or without a tow float. 2: Always tell someone where you are going and how long for. 3: Never go...
Suzi KitleyMar 31, 20241 min read❤️🏊♀️🧜♀️ Stretch and Yoga 🧘♀️https://blog.myswimpro.com/2016/05/30/34-stretches-to-stay-young-and-healthy-with-pictures/?fbclid=IwAR2HnfDc2Z8E4hpod7nriUUSv7QMdaIyMjx9...
Suzi KitleyMar 31, 20241 min readWild swimmers ❤️🏊♀️🧜♀️https://diptribe.com/blog/which-wild-swimmer-are-you/?fbclid=IwAR3wmBnqLrvzTQD6ixsJy79TPEJU-I7oU1juql1_VjGU8tOh3WD-AEdV850
Suzi KitleyMar 31, 20241 min readWeek Beginning 1/4/20241/4/2024 I am unfortunately working most of this week 😪 However- Wednesday 3rd - Swim Confidence lesson at Teignmouth Witches Hat 11am,...
Suzi KitleyMar 28, 20241 min readToday's Front Crawl ❤️🏊♀️🧜♀️https://youtu.be/bddMNMb6Snc?si=nrZxqpnYOYBUzQxV
Suzi KitleyMar 27, 20242 min readEntering Spring ❤️🌱These are important things to keep in mind as we excitedly move into this new season … Go slow. Spring is only just beginning. We are...
Suzi KitleyMar 27, 20241 min readCold water therapy ❤️🏊♀️🧜♀️❤️🏊♀️🧜♀️ Six ways wild swimming can benefit mental health There is a growing amount of evidence to suggest that cold water swimming...
Suzi KitleyMar 24, 20241 min readA magical place ✨️So every now and then we are able to find a magical place, filled with wonder and beauty. A place where we know we will be happy and a...
Suzi KitleyMar 23, 20241 min readWhy to the sea 🌊 🥰Why go to the sea? Today we met up with Emily and did the last dip of her 52weeks challenge. Twice a week in the sea for a whole year -...
Suzi KitleyMar 23, 20241 min readFriendsCan I let you in on a secret about friendships in adulthood? Sometimes they are really freaking hard. Like, really freaking hard. But so...
Suzi KitleyMar 22, 20241 min read❤️🏊♀️🧜♀️Swim Aquatics Not quite Full Moon Dip 🌝So Bathing in the sea under the moon, and though it was yet full still felt magical 🌝 Great to see new faces and Pete returning.🥰
Suzi KitleyMar 22, 20241 min readThe sea 🌊I was one of the lucky ones - born where the sand is golden and the sea is crystal.
